Constituents of Mint Leaves

Mint

Family: Lamiaceae

Nutritional Value per 100 gm

Energy: 70 Kcal

Vitamin C: 31.8 mg

Vitamin A: 4248 IU

Carbohydrates: 14.79 gm

Protein: 3.75 gm

Fibre: 8.00 gm

Fat: 0.94 gm

Sodium: 31.00 mg

Calcium: 243.00 mg

Potassium: 596 mg

Iron: 5.08 mg

Magnesium: 80.00 mg

Thiamine: 0.08 mg

Riboflavin: 0.27 mg

Niacin: 1.70 mg

Also contains traces of Fiber, Folates, Pantothenic acid, Pyridoxine and Copper

Health Benefits

Ideal for Respiratory infections and cough helps easy breathing.

Good for stomachache

Good for headache and Migraine

It has anti inflammatory properties

Good for dental care

Good for skin care

Warning:

Avoid if allergic to it, or in case of pregnancy and breast-feeding. Be careful of contact Dermatitis, gastrointestinal issues and severe Diarrhoea.