Hello and welcome
CURRY LEAVES
In the modern day, we need to have a healthy lifestyle in order to have a strong immune system and a disease-free life. We also find that we have practically no time for physical exercise and that is why Green-Leaf-Therapy is the only solution. We ought to bring Nature closer to us and energize our system naturally.
This is my humble attempt to list on this Blog all the important Natural leaves and their Health benefits. I have also added the precautions required while using these leaves. However, the most important factor is the process of use (or consumption methodology) of green-leaves which have eluded us since long. During my long study of Atharva Veda and vedic texts I am making an attempt to teach people how to use green-leaves.
Family:
Rutaceae
Nutritional
Value per 100 gm
Energy:
108 Kcal
Vitamin
C: 4.00 mg
Protein:
6.10 gm
Fibre:
6.40 gm
Fat:
1.00 gm
Phosphorus:
57.00 mg
Calcium:
830.00 mg
Copper:
0.10 mg
Iron:
0.93 mg
Magnesium:
44.00 mg
Zinc:
0.20 mg
Manganese:
0.15 mg
Chromium:
0.006 mg
Thiamine:
0.08 mg
Riboflavin:
0.21 mg
Niacin:
2.30 mg
Also
contains traces of Carotene and Folic Acid
Health
Benefits
Ideal
for healing chest and nose congestion
Prevention
of Colorectal and Postate cancer
Eye
health
Helps
in diarrhea
Helps
reduce blood sugar levels
Good
for hair
Good
for Anaemia
Helps
the Heart by preventing formation of LDL Cholesterol
Protects
Liver from Cirrhosis and Hepatitis
Warning:
Avoid if allergic to it
