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In the modern day, we need to have a healthy lifestyle in order to have a strong immune system and a disease-free life. We also find that we have practically no time for physical exercise and that is why Green-Leaf-Therapy is the only solution. We ought to bring Nature closer to us and energize our system naturally. 

This is my humble attempt to list on this Blog all the important Natural leaves and their Health benefits. I have also added the precautions required while using these leaves. However, the most important factor is the process of use (or consumption methodology) of green-leaves which have eluded us since long. During my long study of Atharva Veda and vedic texts I am making an attempt to teach people how to use green-leaves.

For a Free detailed booklet on Green Leaf Therapy (Vedic ) 

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CURRY LEAVES

Family: Rutaceae

Nutritional Value per 100 gm

Energy: 108 Kcal

Vitamin C: 4.00 mg

Protein: 6.10 gm

Fibre: 6.40 gm

Fat: 1.00 gm

Phosphorus: 57.00 mg

Calcium: 830.00 mg

Copper: 0.10 mg

Iron: 0.93 mg

Magnesium: 44.00 mg

Zinc: 0.20 mg

Manganese: 0.15 mg

Chromium: 0.006 mg

Thiamine: 0.08 mg

Riboflavin: 0.21 mg

Niacin: 2.30 mg

Also contains traces of Carotene and Folic Acid

Health Benefits

Ideal for healing chest and nose congestion

Prevention of Colorectal and Postate cancer

Eye health

Helps in diarrhea

Helps reduce blood sugar levels

Good for hair

Good for Anaemia

Helps the Heart by preventing formation of LDL Cholesterol

Protects Liver from Cirrhosis and Hepatitis

Warning: Avoid if allergic to it