Tuesday, May 12, 2020

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Fenugreek (Methi Saag)

Family: Fabaceae
Nutritional Value per 100 gm
Energy: 323 Kcal
Carbohydrates: 58.35 gm
Vitamin C: 3.00 mg
Vitamin A 60 IU
Protein: 23 gm
Fibre: 24.6 gm
Fat: 6.40 gm
Sodium: 67 mg
Potassium: 770 mg
Calcium: 176.00 mg
Copper: 1.11 mg
Iron: 33.53 mg
Magnesium: 44.00 mg
Zinc: 2.50 mg
Mangnesium: 191 mg
Manganese: 1.228 mg
Phosphorus: 296 mg
Thiamine: 0.322 mg
Riboflavin: 0.363 mg
Niacin: 1.64 mg
Also contains traces of Folates, Pyridoxine, Selenium

Health Benefits
Reduces blood clotting
Good for Diabetes, helps body to utilize sugar and controls bold glucose levels. Supports body resistance to Insulin.
Relieves menstrual pains
Beneficial for nursing Mothers
Good for hair and skin
Enhances male fertility
Helps reduce LDL Cholesterol levels in blood
Good for hair

Warning: It is considered safe but use should not continue for over six months. A months rest will be beneficial.

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