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Fenugreek (Methi Saag)
Fenugreek (Methi Saag)
Family:
Fabaceae
Nutritional
Value per 100 gm
Energy:
323 Kcal
Carbohydrates:
58.35 gm
Vitamin
C: 3.00 mg
Vitamin
A 60 IU
Protein:
23 gm
Fibre:
24.6 gm
Fat: 6.40
gm
Sodium:
67 mg
Potassium:
770 mg
Calcium:
176.00 mg
Copper:
1.11 mg
Iron: 33.53
mg
Magnesium:
44.00 mg
Zinc: 2.50
mg
Mangnesium:
191 mg
Manganese:
1.228 mg
Phosphorus:
296 mg
Thiamine:
0.322 mg
Riboflavin:
0.363 mg
Niacin:
1.64 mg
Also
contains traces of Folates, Pyridoxine, Selenium
Health
Benefits
Reduces
blood clotting
Good
for Diabetes, helps body to utilize sugar and controls bold glucose levels.
Supports body resistance to Insulin.
Relieves
menstrual pains
Beneficial
for nursing Mothers
Good
for hair and skin
Enhances
male fertility
Helps
reduce LDL Cholesterol levels in blood
Good
for hair
Warning:
It is considered safe but use should not continue for over six months. A months
rest will be beneficial.
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