Global Parents Day

Today is the Global Day for Parents and I want to express my hearty wishes to all Parents who have filled this World with beautiful children.

Happy Bio-diversity Day

Today is the day of bio diversity, but I'm sure many people do not know the meaning of the word Bio-Diversity and the reason why we have this annual day celebration.

Before we discuss further, just look at the photo above. Can you say what it shows? I'm sure you will say these are birds or insects. You are right. These are actually birds. They are a swarm of Starlings. Now, do you know how a Starling looks?

This is a Starling. A beautiful bird isn't it? Have you ever heard its call?

See this video

 Just listen to the Starling calls.For a moment you will imagine yourself amidst Nature. One more thing, In the top picture can you guess the number of birds/ Well, its a swarm of over 300 million Starlings. More than the entire people of the United States. That, my friends is the marvel of Nature. Hence bio diversity day is celebrated to enjoy the greatness and wonders of Nature.
On this special occassion I want you to realize how important Nature is for us humans.

Happy Bio-Diversity day

Enjoy!

 

Hello and Welcome

Fenugreek (Methi Saag)

Family: Fabaceae

Nutritional Value per 100 gm

Energy: 323 Kcal

Carbohydrates: 58.35 gm

Vitamin C: 3.00 mg

Vitamin A 60 IU

Protein: 23 gm

Fibre: 24.6 gm

Fat: 6.40 gm

Sodium: 67 mg

Potassium: 770 mg

Calcium: 176.00 mg

Copper: 1.11 mg

Iron: 33.53 mg

Magnesium: 44.00 mg

Zinc: 2.50 mg

Mangnesium: 191 mg

Manganese: 1.228 mg

Phosphorus: 296 mg

Thiamine: 0.322 mg

Riboflavin: 0.363 mg

Niacin: 1.64 mg

Also contains traces of Folates, Pyridoxine, Selenium

Health Benefits

Reduces blood clotting

Good for Diabetes, helps body to utilize sugar and controls bold glucose levels. Supports body resistance to Insulin.

Relieves menstrual pains

Beneficial for nursing Mothers

Good for hair and skin

Enhances male fertility

Helps reduce LDL Cholesterol levels in blood

Good for hair

Warning: It is considered safe but use should not continue for over six months. A months rest will be beneficial.

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Revitalize your Immunity

(Vedic insight)

The recent outbreak of the Corona syndrome has left its impact in today’s World and has also taught us some ardent lessons in its dreary wake. The sad part of this story is that instead of proper guidance and advice, we are being flooded with various sorts of news and informations which are self-centered and difficult to authenticate.

In this book I have tried to focus on the problem of viral attack. Attack of virus, bacteria, free radicals and pathogens are not new for the human body. The human body in its course of evolution has always learnt to defend itself from such invasion. This in simple terms is the immune system of an individual which acts as the preventive shield against disease.

The Covid virus is not new, it has existed in our planet since times immemorial alongwith other deadly viruses like Sars, Swine flu, Bird flu, Ibola, Smallpox etc. Hence the question that arises is that what has made Corona so fearsome of late? The answer is our weakened immunology which has resulted from adulterated food, sub standard medicine and environmental pollution to name but a few reasons.

We ought to remember that even in the past; during ancient civilizations man has been fighting these menaces through the ages. What were the factors that helped men? What did they use? Considering the social and technological antiquity how could man cope up with such disease? How did they manage to vitalize their immune system?

Some answers are there in ancient texts which people have ruthlessly ignored assuming that old views are archaic and need to be abandoned. Most people are not aware of the fact that ancient civilizations were technologically more profound than in our recent world. The primary answer is to “bonding with Nature.” A technologically modern and advanced World will not advocate this “bonding with Nature” and I doubt seriously whether modern mindset can understand or visualize such a bonding.

Day in and day out, we are flooded with immune boosting workouts, lifestyles, recipes, food and drinks and of course millions of immune boosting medicines. However we need to be cautious. The immune system of human beings is so complex and extraordinary, that even today scientists cannot pinpoint strategies to develop immunity or to surmise immunology as a whole subject. It is not an overnight process that you take a booster pill and you become doubly immune next day. Human immunity develops slowly and it needs sufficient time and an admixture of natural elements, vitamins and minerals to make it healthy.

In this book I have analyzed the immuno-practices that have been elaborated in the Vedic sciences. I have recognized the need of “human bonding with Nature,” and I have tried to bring to light all factors that help in building a healthy immune system. How, why and whats are all answered in this book. One last clarification is necessary. People will ask me why I have not put my findings in the internet. The answer is obvious. I don’t want people to learn of my findings and portray the entire subject in a distorted way for illegal gains. So if you are really serious to revive your immune system then I want you to get access of this valuable book.

I want to give a copy of this book absolutely free to all who are interested. However if you pay the listed amount I will use it for the assistance of families around the World who have been devastated by disease and to those fellow human beings who are crying in hunger.

Request a Free Copy: talestma@gmail.com or in the Comments section

Donate $ 2.00 at Paypal talesmarketing87@gmail.com

Constituents of Mint Leaves

Mint

Family: Lamiaceae

Nutritional Value per 100 gm

Energy: 70 Kcal

Vitamin C: 31.8 mg

Vitamin A: 4248 IU

Carbohydrates: 14.79 gm

Protein: 3.75 gm

Fibre: 8.00 gm

Fat: 0.94 gm

Sodium: 31.00 mg

Calcium: 243.00 mg

Potassium: 596 mg

Iron: 5.08 mg

Magnesium: 80.00 mg

Thiamine: 0.08 mg

Riboflavin: 0.27 mg

Niacin: 1.70 mg

Also contains traces of Fiber, Folates, Pantothenic acid, Pyridoxine and Copper

Health Benefits

Ideal for Respiratory infections and cough helps easy breathing.

Good for stomachache

Good for headache and Migraine

It has anti inflammatory properties

Good for dental care

Good for skin care

Warning:

Avoid if allergic to it, or in case of pregnancy and breast-feeding. Be careful of contact Dermatitis, gastrointestinal issues and severe Diarrhoea.

Hello and welcome

In the modern day, we need to have a healthy lifestyle in order to have a strong immune system and a disease-free life. We also find that we have practically no time for physical exercise and that is why Green-Leaf-Therapy is the only solution. We ought to bring Nature closer to us and energize our system naturally. 

This is my humble attempt to list on this Blog all the important Natural leaves and their Health benefits. I have also added the precautions required while using these leaves. However, the most important factor is the process of use (or consumption methodology) of green-leaves which have eluded us since long. During my long study of Atharva Veda and vedic texts I am making an attempt to teach people how to use green-leaves.

For a Free detailed booklet on Green Leaf Therapy (Vedic ) 

Please click Contact in our Main page

CURRY LEAVES

Family: Rutaceae

Nutritional Value per 100 gm

Energy: 108 Kcal

Vitamin C: 4.00 mg

Protein: 6.10 gm

Fibre: 6.40 gm

Fat: 1.00 gm

Phosphorus: 57.00 mg

Calcium: 830.00 mg

Copper: 0.10 mg

Iron: 0.93 mg

Magnesium: 44.00 mg

Zinc: 0.20 mg

Manganese: 0.15 mg

Chromium: 0.006 mg

Thiamine: 0.08 mg

Riboflavin: 0.21 mg

Niacin: 2.30 mg

Also contains traces of Carotene and Folic Acid

Health Benefits

Ideal for healing chest and nose congestion

Prevention of Colorectal and Postate cancer

Eye health

Helps in diarrhea

Helps reduce blood sugar levels

Good for hair

Good for Anaemia

Helps the Heart by preventing formation of LDL Cholesterol

Protects Liver from Cirrhosis and Hepatitis

Warning: Avoid if allergic to it